Ed. Note: A bunch of us got together last Wednesday, April 24 at 0615 at Fred Fletcher Park in Raleigh. …
Continue ReadingAnimal Farm on Asphalt without Gloves Can Be A Pain
The fires of the Forge were lit bringing the heat. Five endured the anvil and came away beaten and bent.…
Continue ReadingMerkin Soup
Ten PAX (I’m counting Tecumseh because even though he was late he finished the part of the workout he missed) showed up…
Continue ReadingNew places, Same faces
5 PAX came out into the mist and gloom at 4:50am this morning on top of a pitch black parking…
Continue ReadingLove in an Escalator. Living it up…..
It was a gorgeous morning. 5 faithful PAX showed up promptly at 7am at the Whole Foods parking lot in…
Continue ReadingCK’s Plumbing and Backflow
24 PAX arrived on a clear sunny morning to open the park to pain. warmup: ssh x10 imperial walkers x10…
Continue ReadingCary – Fog only adds to the mystery
The cool fog left a wet blanket over North Cary Park. The VSF was planted with 3 PAX enduring some…
Continue ReadingWhy are they called Jane Webbs?
The gloom offered a perfect environment for a beatdown; cool air, gentle breezes, and the smell of athletic clothing in…
Continue ReadingYou gotta crawl before you mosey
Bigger crowd this morning at the True Grit – 17 evolutionaries showed up for this morning’s fun. A few of which…
Continue ReadingWhy is there still 10 minutes left?
The appointed time had come, the shovel flag was planted. Three warriors stepped from the gloom and entered the arena…
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