The Thang: Indian Run with (a football, basketball and a tree log passing them back) Good mornings x 11 Imperial Walkers x…
Continue ReadingPlank city, Pax; plank plank city, Pax
Three Pax braved the brutal 65 degree Durham morning for Riggs’ return to the Saturday F3 fold. The VSF was…
Continue ReadingF3 Invades Highland Brewery – June 8th
June 8th 3pm-8pm Cost: TBD During my first year with F3, I have noticed a few consistent trends – the…
Continue ReadingNorth Cary Park – sweat baby sweat
The the first time this year the entire group of PAX was sweating 15 minutes into the workout, all wearing…
Continue ReadingRocking Out on Higher Ground
Tying the all time attendance record at True Grit, 17 pax tread the high water for today’s performance. In an almost…
Continue ReadingCharlotte Summer GORUCK Custom Challenge
We have partnered with GORUCK to design a custom event for August 2nd, 2013 in Charlotte, NC. F3 is targeting…
Continue ReadingThe Critic’s Corner
The PAX of 8 posted this morning, VSF planted due to rain again. Small group means new things can be…
Continue ReadingThe Fazio-Murph
There is only one PAX that has an exercise named after him. With the bulk of today’s workout being a…
Continue ReadingPreparing for Capital Punishment
With June 1 looming in the not-to-distant future (when our brothers from Raleigh come to play), 6 PAX got to…
Continue ReadingNorth Cary Park – rinse and repeat
The opportunity to get out and enjoy nature without the crowds is something everybody should experience. This is only surpassed…
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