Just when we thought it was safe to go outside and complain about the heat and humidity…Indian Winter arrives. So to honor the stinking cold morning and the Native Americans, who we name many things after though they truly had nothing to do with it; we offer this workout and back blast.
Battle of Bandara Pass – Stone Circle
SSH x 20
Good Mornings x 10
IW x 20
Fazio x 8 x8
Battle of Sand Creek – Picnic Table in hollow
Alternating step ups 10
tricep dips x 10
3 sets
Grattan Massacre – Amphitheater
Plank x 25
Merkins x 10
Squats x 10
3 sets (with merkins changing from decline to regular to incline)
Bear River Massacre – Pain Island
Mountain Climbers x 10
crab kickers x 10
Plank Touches x 10
3 sets
Battle of Apache Pass – Carousel
3 burpees
5 hallelujahs
3 sets
Massacre at Little Bighorn – Tennis Courts
Flip Flop Run
Balls to the wall x 10
Peoples Chair x20
Run the court
x 3 sets
We ran out of time before we could do Mary so we traveled to the park entrance for COT.
NAKED MOLESKIN
Nice to have Whistle Blower join us. Gridlock showed a strong presence today…keeping up and keeping the count. He’ll Q the Forge soon. Don’t forget about the Komen run – sign up if your interested in running. GoRuck is in last call stage – gear review meeting is on Thurs.
