Three Pax braved the brutal 65 degree Durham morning for Riggs’ return to the Saturday F3 fold. The VSF was planted and Riggs released some pent up beatdown…
Warmup:
Arm circles
Windmills
IW
The Thang:
Mosey to the quad…
One man calls out an exercise that the others do while he sprints 30 yards down and back, then next through the admittedly small line a few times. There were burpees, merkins, CDDs, Russian hammers, 6″ leg raises, and some others.
Mosey to the PAINground…
Pullups x 5
Jump lunges x 5
Speed skaters x 5
Tuck jumps x 5
Repeato x 5
Dips x 10
Hanging tucks x 10
Rinse and repeat x 2ish
Mosey on back to the quad for Plank City, set to the tune of Rack City…
Peter Parkers x 10
Merkins x 10
Burps x 10
Up-downs x 10
Repeat x 3, then 20 burpees
(10s, 10s, 10s, 20 little burpees Pax)
Yog on back for some Mary…
Frogers
Rosadollies (or is it Dollylitas?)
Something else
Moleskin:
– Not sure where everyone was today, but was good to be back in the Saturday saddle
– Kotters to Dream Catcher, back from a general surgery rotation in Connecticut just for F3 (and his graduation…congrats DC! Now back to work for three months)
