While Elon Musk is creating rocket ships, electric cars and solar panels, in Cary we carpool and ride bikes. Needless to say when 6 guys show up in the morning to open the park up, we are going to have a great time!
warmup:
Jog around the parking lot
quick feet x20
bunny hops x20
side hops x20
merkins x15
mountain climbers x15
donkey kicks x15
Jog down to the volleyball courts for:
sand partner carry x50yd
sand suicides
paint the courts (backwards, side run, forward, 2 burpees) x4
sand suicides
Jog up the stairs to the playground:
6 inch leg hold x20
Rosalita x20
WWII situps x20
Crotch sweats x12 (flapjack)
Jog to the swings:
inverted rows/merkins x20
leg tucks/squats x15
swing froggies/up down planks x10
Jog back to the VSF for 2:05 plank hold
COT
tclaps to Burt and Coney for posting again!
It was a strong day with a not so usual CK led workout (no lunges)
tclaps to Wonk for creating some F3 cards- I will use them wisely!
