Old man winter isn’t willing to release his hold on our area. But that didn’t keep four of the faithful…
Continue ReadingRotunda-MudBowl-o-Rama – “1, 2, 3…Squerlch!”
14 Pax gathered in the gloom, shedding outerwear (since it wasn’t going to help anyway) for a warmer, wetter edition of…
Continue ReadingWolf Run Time Warp
Short jog to warm up. Prisoner Squats x 20 Windmill x 20 Mountain Climbers x 20 Bridge March x 20…
Continue ReadingJack LaLanne at the Danger Zone
Jack LaLanne joined us at Danger Zone this morning (only in spirit) to show how chisiled he had gotten doing…
Continue ReadingRacing in the Street, Out in the Street, Hiding on the Backstreets, Streets of Fire, Working on the Highway
YHC is plenty stoked to see The Boss play Raleigh next month…and 13 PAX were in rare form at Late Night.…
Continue ReadingPreblast – Race for the Cure 2014
F3 is a men’s group, but now it is time to do something for the ladies. The Triangle edition of…
Continue ReadingWell, that bore little resemblance to the plan
Let me to you, Dawn Patrol at Laurel Hills Park is a great place to Q. The park has a…
Continue ReadingThis one’s for you, Floyd
3 pax found themselves in a cold and inhospitable morning yet again. The VSF was planted and the pain began.…
Continue ReadingUrban Jungle 3/26/14
Jog to St. Timothy’s school warm up: SSH x20, wind mills x20, sir Fazio arm circles x10x10, imperial walkers x10,…
Continue ReadingRunning in Circles
It was another cold day in the Winter of our Discontent. Thirty-four degrees and a gentle breeze welcomed the three…
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