Short jog to warm up. Prisoner Squats x 20 Windmill x 20 Mountain Climbers x 20 Bridge March x 20…
Continue ReadingJack LaLanne at the Danger Zone
Jack LaLanne joined us at Danger Zone this morning (only in spirit) to show how chisiled he had gotten doing…
Continue ReadingRacing in the Street, Out in the Street, Hiding on the Backstreets, Streets of Fire, Working on the Highway
YHC is plenty stoked to see The Boss play Raleigh next month…and 13 PAX were in rare form at Late Night.…
Continue ReadingPreblast – Race for the Cure 2014
F3 is a men’s group, but now it is time to do something for the ladies. The Triangle edition of…
Continue ReadingWell, that bore little resemblance to the plan
Let me to you, Dawn Patrol at Laurel Hills Park is a great place to Q. The park has a…
Continue ReadingThis one’s for you, Floyd
3 pax found themselves in a cold and inhospitable morning yet again. The VSF was planted and the pain began.…
Continue ReadingUrban Jungle 3/26/14
Jog to St. Timothy’s school warm up: SSH x20, wind mills x20, sir Fazio arm circles x10x10, imperial walkers x10,…
Continue ReadingRunning in Circles
It was another cold day in the Winter of our Discontent. Thirty-four degrees and a gentle breeze welcomed the three…
Continue ReadingWhile hot, man shapes the iron. While cold, iron shapes the man.
Nine and 1/4 Pax were shaped by the cold iron that is the kettle bell. Apparently Mr. White Shoe got…
Continue ReadingThe 2nd “Last Cold Day”
Thinking the cold days were over, the PAX were in for a rude awakening this week. Undeterred, 4 brave men…
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