It came to pass after 364 days that a PAX of 26 would post to celebrate the one year anniversary…
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Great work today by seven PAX in what turned out to be a perfect morning to be outside and work…
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A Pax of 14 shared some painful fellowship, then asked God to do what only he can do. Warm Up:…
Continue ReadingKettle. Bells.
There has been fantastic growth in F3 Raleigh, with hundreds of men PAX attending weekly workouts. There are only two men…
Continue ReadingIndividuals respond to incentives
As written by Sunshine, and entered into the record only by Enron…. ** Extra Credit among the PAX denoted for…
Continue ReadingGone Fishing
YHC Q’d The Arena for the first time on Saturday but it was not the first time to The Arena.…
Continue ReadingWheel of Pain
2 pax met in the gloom of Cedar Falls Park and, weights in hand, trudged over to face the dreaded…
Continue ReadingDo Bears do Burpees?
That is the question which was posed at the official launch of Lourdes of Discipline. This morning, 12 Pax posted…
Continue ReadingThe 4 Corners of the Crucible
Truth be told, the Crucible AO (Williams Park) has so much to offer, YHC always has a hard time choosing…
Continue ReadingA Bluegrass Beatdown!
“What’s with the ruck sack you ask? This is going to be a bluegrass beatdown. I’ll be playing bluegrass…
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