A PAX of 14 returned to Floodzone for your regular Friday workout with 6 for extra credit. Cinderella could possibly have made 7…
Continue ReadingChachi Loves Burpees
With gloomy skies unclear of their plans 16 brave souls joined for the Thin Blue Line Saturday morning. 1st lesson:…
Continue ReadingPicture This
On a stellar morning in the City of Oaks, we broke new ground with a 6:30am Saturday workout. Extra gloomy…
Continue Reading9/26 Preblast: THE SHOWDOWN
9/26 Prior to floodzone in the extra credit portion… YHC and CK have volunteered for the sake of honor, merkin…
Continue ReadingPre-Blast: THE PALMETTO 200
On the eve of the Blue Ridge Relay (BRR), the excitement is palpable amongst the pax. Months of training culminates…
Continue Reading9.11.2014 Convergence
On September 11th 2014, 104 PAX, including 4 FNGs, climbed 110 flights of stairs in a parking deck at an undisclosed location. …
Continue ReadingIf a 9 year old can do it…
The dirty dozen showed this morning out in the gloom to punish our bodies and bond at Baileywick. Juggernaut keeps…
Continue ReadingWatch out for the Bikers
Another steamy day greeted the PAX who came to Cletus. Our numbers were low. The 9/11 stair climb had left…
Continue ReadingLate Night Q Debut
Warm up: ssh stretch out the legs after the stair climb yesterday. 2x Inchworm into merkin followed up with “world’s…
Continue ReadingBack to Basics Bootcamp
14 of Cary’s finest PAX showed up at the Danger Zone, a good old fashioned medium paced bootcamp left them…
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