The A Team venue has a lot of great workout locations….but sometimes it just pays to keep it simple. As…
Continue ReadingEasy workout? I’m a frayed knot!
The Thang: As we emerged into the Gloom onto the state of the art astro-turf field, we circled up with a…
Continue ReadingThe Arena Re-Launch
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where…
Continue ReadingWe got ourselves a Natural Disaster…..
YHC woke up in a surprisingly good mood for a Monday morning before what will be a long week. Driving…
Continue ReadingGet your pain at the Five and Dime!
Sorry for the false advertising by Wilson, but YHC is no lyrical genius. YHC can barely bust out nursery rhymes. haha …
Continue ReadingEssence of Simplicty
Monday’s Fetzer beatdown was the essence of simplicity. Circuits of five burpees, 10-count each mountain climbers, merkins, Carolina dry docks,…
Continue Reading“Is this FIA? Oh, it must be Crossfit!”
YHC was uncharacteristically awake at 4:30 am and was anxious to start the downpainment. In a chamber of commerce NC…
Continue ReadingPullen, Pushing, and Dragging Our Way Through
Nine PAX drug their sorry bodies through an hour of Villastein and have survived to tell about it (or at…
Continue ReadingRecovery, Rehab or Rest? And what IS that smell?
YHC arrived to the Friday edition of the Recovery Road Triad (RRT) fifteen minutes early to find two Pax already…
Continue ReadingInverted Jack Webbs at The Arena?!
A smaller crowd gathered at Pullen this morning, likely due to the launch of Whiplash, or perhaps some avoided the…
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