For his first Q at this site, YHC tried to meet the True Grit standards and led PAX of 19 into the gloom.

Warmup: Take the greenway path up the hill to the big field and circle up for

SSH x 15
Windmill x 10
Imperial Walker x 10

Head back down the way we came to the rock pile, choose wisely and ascend the hill with your rock.  Spread out at the top of the hill.

The Thang:  “The Decathalon” – YHC would call out an exercise to be performed in cadence x 10.  Once completed the PAX would run down and up hill and plank at the top.  Exercise 1 would be completed again and YHC would call out another exercise to be performed in cadence x 10.  Once both were completed the PAX would run down and up the hill and plank at the top.  YCH would add 1 additional movement after each ascent of the hill, all to be performed in cadence x 10 until 10 exercises were completed.  Due to the time though, we only made it through the following 9 movements:

Mountain Climbers
Prisoner Squats
Rock Curls
LBC’s
Bent Over Rows w/ Rock
Merkins
Rock Shoulder Press
American Hammer w/ Rock
Squat Thrust w/ Rock

Out of time, the PAX returned their rocks and jogged to the parking lot for COT / Announcements / Prayer Requests and Debbie took us out.

 

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