For his first Q at this site, YHC tried to meet the True Grit standards and led PAX of 19 into the gloom.
Warmup: Take the greenway path up the hill to the big field and circle up for
SSH x 15
Windmill x 10
Imperial Walker x 10
Head back down the way we came to the rock pile, choose wisely and ascend the hill with your rock. Spread out at the top of the hill.
The Thang: “The Decathalon” – YHC would call out an exercise to be performed in cadence x 10. Once completed the PAX would run down and up hill and plank at the top. Exercise 1 would be completed again and YHC would call out another exercise to be performed in cadence x 10. Once both were completed the PAX would run down and up the hill and plank at the top. YCH would add 1 additional movement after each ascent of the hill, all to be performed in cadence x 10 until 10 exercises were completed. Due to the time though, we only made it through the following 9 movements:
Mountain Climbers
Prisoner Squats
Rock Curls
LBC’s
Bent Over Rows w/ Rock
Merkins
Rock Shoulder Press
American Hammer w/ Rock
Squat Thrust w/ Rock
Out of time, the PAX returned their rocks and jogged to the parking lot for COT / Announcements / Prayer Requests and Debbie took us out.
