In my maiden Q, I, Blue Horseshoe, showed off my abiding knowledge of cadence, tempo and counting. Was I ever a…
Continue ReadingLo Pair’s first Q
Four months ago to the day I succumbed to an EH from Raleigh brother Au Pair, and posted at the…
Continue Reading25 Days Till the Super Bowl (of F3)
25 days. That’s not a lot of time. Who will take home the #nimblepanda? Not you if you don’t get…
Continue Reading6-Pax at the Forge
… It’s been a long day. That’s about all you’re going to get in the way of creative titles… That…
Continue ReadingThe Roger Murtough (Injured Reserve Workout by Dice)
Another quiet early morning at North Hills Mall peacefully watching the twenty-something ladies on their way to the Fern next…
Continue ReadingANTI-Dredd Burpees….what are those?
Ethanol began today with YHC purposely going light with the legs as tommorow they will get burned up big time. …
Continue ReadingFirst taste of Moonshine
Today our brother Moonshine took the Q at Agoge for the first time. By the end we were soaking wet,…
Continue ReadingNo Flood
The rain sort of stopped and a PAX of 8 struck out on the 5th all time installment of Lourdes…
Continue ReadingRainy Morning Stair Beast
2 Pax (same as always) arrived at the parking deck promptly at 4:50 for a little vigorous exercise. Congrats to…
Continue ReadingAppolonia
13 PAX (not including Appolonia) came out for another installment of HiFidelity. We found our gears. Namely speed gear (R…
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