Today our brother Moonshine took the Q at Agoge for the first time. By the end we were soaking wet, breathing hard, and had some tired muscles, but we still had our eye-sight. Thanks goodness this batch turned out well. Great job brother!
Warmup with SSH x 20, Imperial Walkers x 20, Windmill x 15, Merkins x 15
Indian run to the Balls Wall
– Balls to Wall 26x25x20 alternating People’s Chair 25x25x20
Wet and wild nature run from the Balls Wall to Nealer Hill
– Partner up – P1 runs to top of Nealer, burpees and back while P2 does AMRAP exercise then tag out and switch
– 10 burpees / Star jumps
– 8 burpees / LBC’s
– 5 burpees / Carolina dry docks
– Plank-o-rama until all PAX return
Back up Nealer and through the woods to the soccer field for 40 yrds of Inchworms.
Short Mary, Freddie Mercury x 20
Welcome to FNG PCH (Pacific Coast Highway), fellow hot-rod enthusiast who was head-locked by Patina! Keep getting the word out to those guys who could really benefit from some good Iron Sharpening Iron.