Cardiac’s First Q- Posted by Floyd for Cardiac 5 PAX showed up dark and early to pre-burn all the calories…
Continue ReadingLed Zeppelin Inspirational October 30, 2014, BO Cary
THE PAX: Ollie, Ma Bell, Sputnik, Callahan, Franklin, Surcharge, Riptide, Banjo YHC was motivated by his lackluster performance on 9/11…
Continue ReadingLike chasing cool Molasses
12 pax entered the gauntlet of Martin Middle School for a fresh installment of “long and short intervals” at #HiFidelity…
Continue ReadingKept coming back to the Beacon of Light
Nice warm October gloom, mornings like these will be few in the coming months. This was the QIC’s 2nd Q.…
Continue ReadingHaven’t you heard? The bird’s the word!
There comes a time in a man’s life, where he has to do the right thing, and help another man…
Continue ReadingBack to Swing Basics
7 Pax went back to the basics of kettle bell movement. The hurt is simple, the hurt is good. Warm-Up:…
Continue ReadingWe Talkin Bout Practice
Dunphy, posting for Subprime: 24 hit the Gloom hard for Subprime’s 2nd Q. Before even starting the main workout, there…
Continue ReadingWalter Orange drops a package while heading south for winter
Shovel flag in ground for PAX of 22 at Fletcher next to a parked car with an open trunk. Only Honey Do…
Continue ReadingThe Judge: Pre-Blast
Partner up with similar speed (if possible) and warm up (COP) @ NC Museum of Art -front parking lot. Warm…
Continue ReadingThe Arena, The Wilderness, and Burpies
This past Friday marked the Arena’s 2nd afternoon since moving from Saturday mornings. And though we didn’t quite hit the…
Continue Reading