Run to church parking lot. Circle up for warm up. SSH X25 Good Morning X15 Sir Fazio Arm Circles (10…
Continue ReadingPre-blast – City of Oaks Marathon, Half, and Old Relaible 10k
The City of Oaks Half Marathon has arrived. PAX are planning to park at Cameron Village Fresh Market at 615a,…
Continue ReadingHere Comes Cardiac
Cardiac’s First Q- Posted by Floyd for Cardiac 5 PAX showed up dark and early to pre-burn all the calories…
Continue ReadingLed Zeppelin Inspirational October 30, 2014, BO Cary
THE PAX: Ollie, Ma Bell, Sputnik, Callahan, Franklin, Surcharge, Riptide, Banjo YHC was motivated by his lackluster performance on 9/11…
Continue ReadingLike chasing cool Molasses
12 pax entered the gauntlet of Martin Middle School for a fresh installment of “long and short intervals” at #HiFidelity…
Continue ReadingKept coming back to the Beacon of Light
Nice warm October gloom, mornings like these will be few in the coming months. This was the QIC’s 2nd Q.…
Continue ReadingHaven’t you heard? The bird’s the word!
There comes a time in a man’s life, where he has to do the right thing, and help another man…
Continue ReadingBack to Swing Basics
7 Pax went back to the basics of kettle bell movement. The hurt is simple, the hurt is good. Warm-Up:…
Continue ReadingWe Talkin Bout Practice
Dunphy, posting for Subprime: 24 hit the Gloom hard for Subprime’s 2nd Q. Before even starting the main workout, there…
Continue ReadingWalter Orange drops a package while heading south for winter
Shovel flag in ground for PAX of 22 at Fletcher next to a parked car with an open trunk. Only Honey Do…
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