beacon

Nice warm October gloom, mornings like these will be few in the coming months. ┬áThis was the QIC’s 2nd Q. ┬áToday the PAX kept returning to the Beacon of Light.

Warm-Up

Run around parking lot heading towards lantern (Beacon of Light) and loop around

SSH

High Knees

Mountain Climbers

Merkins

Jump Squats

Arm Circles

Getting into the workout

Sprint up to lit parking lot do even number exercise

12 Swiss Merkins

Sprint back to Beacon of Light to perform odd number exercise

11 Skier Burpees – no pushup

10 Swiss Merkins

9 Jump-in Burpees

etc..

After 7 switch to

Monkey Humpers

Carolina Drydocks

Continue to 1 and hold plank

At Picnic Tables

3 rounds

Dips

Irkins

Table Top Supermans

Step-Ups

2 rounds

Balls to the Wall 30 seconds then lower down 2 inches and hold for 10 seconds….Ball Dip

Mary

LBCs

Slow Freddy Mercury

WorldWar II Sit-Ups

Chill-Spiders

Merkin Hammers – a lot

COT

Les Nessman performing at Poppyseed Market Place Oct 30 6-9pm No Charge

CDC led us of out in prayer.

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