Nice warm October gloom, mornings like these will be few in the coming months. This was the QIC’s 2nd Q. Today the PAX kept returning to the Beacon of Light.
Warm-Up
Run around parking lot heading towards lantern (Beacon of Light) and loop around
SSH
High Knees
Mountain Climbers
Merkins
Jump Squats
Arm Circles
Getting into the workout
Sprint up to lit parking lot do even number exercise
12 Swiss Merkins
Sprint back to Beacon of Light to perform odd number exercise
11 Skier Burpees – no pushup
10 Swiss Merkins
9 Jump-in Burpees
etc..
After 7 switch to
Monkey Humpers
Carolina Drydocks
Continue to 1 and hold plank
At Picnic Tables
3 rounds
Dips
Irkins
Table Top Supermans
Step-Ups
2 rounds
Balls to the Wall 30 seconds then lower down 2 inches and hold for 10 seconds….Ball Dip
Mary
LBCs
Slow Freddy Mercury
WorldWar II Sit-Ups
Chill-Spiders
Merkin Hammers – a lot
COT
Les Nessman performing at Poppyseed Market Place Oct 30 6-9pm No Charge
CDC led us of out in prayer.
