Partner up with similar speed (if possible) and warm up (COP) @ NC Museum of Art -front parking lot. Warm…
Continue ReadingThe Arena, The Wilderness, and Burpies
This past Friday marked the Arena’s 2nd afternoon since moving from Saturday mornings. And though we didn’t quite hit the…
Continue ReadingNot How You Start, But How You Finish
19 strong today at Lourdes of Discipline. The highlight of this workout for me was the part that wasn’t planned – the spontaneous race back to…
Continue ReadingBig hair monday
It was a brisk fall morning when a PAX of 11 made the decision to forgo creature comforts of a…
Continue ReadingThe “Old Man” Workout
Pre-workout mumble chatter was aplenty the night before on Twitter, with a couple of brave Pax poking fun at the…
Continue ReadingPost Mule Dodgeball at Zero Hour
13 Pax posted for a post mule chilly but comfortable morning at Zero Hour. TClaps to the guys that rallied after…
Continue ReadingMonster Mashapalooza
It’s the last full week of October and this bout of pleasant weather will certainly begin to dissipate as we…
Continue ReadingDunphy and The Beast
To kick off the week of Halloween YHC had to come up with a ghoulish theme, so he dipped into…
Continue ReadingPlayground Shenanigans part II
9 Pax entered into the gloom for some playground shenanigans Mutiny Dynamic Warm Up: 5:45-5:53 Follow the leader Run/lunge/bear crawl/grapevine/side…
Continue ReadingOld men you say?
Per YoYo two “old men” led Flood Zone today. Here is how it went. Extra Credit Q by TadPole 3…
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