Raleigh

Not How You Start, But How You Finish

19 strong today at Lourdes of Discipline. The highlight of this workout for me was the part that wasn’t planned – the spontaneous race back to…

It was a brisk fall morning when a PAX of 11 made the decision to forgo creature comforts of a…

Pre-workout mumble chatter was aplenty the night before on Twitter, with a couple of brave Pax poking fun at the…

13 Pax posted for a post mule chilly but comfortable morning at Zero Hour. TClaps to the guys that rallied after…

It’s the last full week of October and this bout of pleasant weather will certainly begin to dissipate as we…

To kick off the week of Halloween YHC had to come up with a ghoulish theme, so he dipped into…

9 Pax entered into the gloom for some playground shenanigans Mutiny Dynamic Warm Up: 5:45-5:53 Follow the leader Run/lunge/bear crawl/grapevine/side…

Per YoYo two “old men” led Flood Zone today. Here is how it went. Extra Credit Q by TadPole 3…

The call for Hi-Fidelity went out on the Twitter-verse on Monday as usual. However, YHC has been anxious to get…

A Pax of 18 started out from Carroll Middle on a gorgeous Saturday morning. Rather than lose a member on…