Aahhh, the weekly ritual called the Blitz. It has been a long time since YHC was QIC here but the…
Continue ReadingBRR 2018 Training
YHC is pumped by the commitment from his F3 SouthWake brothers throughout the cold weather to post and continue to…
Continue Reading#STRETCHSTAYEDDRY
YHC got nervous late Tuesday night when word had been spread that I would jump into Lake Benson if 20…
Continue ReadingA Promise to Keep Warm
A strong Pax of 14 started out with the temperature at 13 degrees. Given the temperature, we kept moving to…
Continue ReadingThe Good Old Days
It was a cold winter’s morn… enough of that. It was freezing and we were at Baileywick. Dabo sent a…
Continue ReadingCletus Beat Down (CBD)
Warm-up: Jog to softball parking lot – completed: Side Straddle hop, Good Mornings, Imperials/Hillbilly, Fossy Arm Circles, Diamond Merkins Main…
Continue ReadingToo cold for mumble chatter!
YHC loaded up the pain truck with tires, cinder blocks, and fire hose last night knowing that there would likely…
Continue ReadingThe 3-Man Indian Run is the great equalizer
This BB is long overdue but the 15 Dec 2017 rendition of Tahoe was a lot of fun I just…
Continue ReadingTrue Grit Preacher Man – Consider it pure joy, my brothers
My F3 Raleigh brothers, what a way to close out 2017. Many of you have posted on Tuesday’s at True…
Continue ReadingYear-end close out
Last work out of the year so YHC wanted to make sure the PAX got their money’s worth. 14 men…
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