It was a cold winter’s morn… enough of that. It was freezing and we were at Baileywick. Dabo sent a…
Continue ReadingCletus Beat Down (CBD)
Warm-up: Jog to softball parking lot – completed: Side Straddle hop, Good Mornings, Imperials/Hillbilly, Fossy Arm Circles, Diamond Merkins Main…
Continue ReadingToo cold for mumble chatter!
YHC loaded up the pain truck with tires, cinder blocks, and fire hose last night knowing that there would likely…
Continue ReadingThe 3-Man Indian Run is the great equalizer
This BB is long overdue but the 15 Dec 2017 rendition of Tahoe was a lot of fun I just…
Continue ReadingTrue Grit Preacher Man – Consider it pure joy, my brothers
My F3 Raleigh brothers, what a way to close out 2017. Many of you have posted on Tuesday’s at True…
Continue ReadingYear-end close out
Last work out of the year so YHC wanted to make sure the PAX got their money’s worth. 14 men…
Continue ReadingDiamond in the rough
9 PAX for the coldest day so far this winter. 3 for EC. When it’s this cold, constant movement is…
Continue Reading2017 Ends with a Blast
It was a frozen tundra morning at Cletus with 17 degrees reading at 0545. We had 6 for sleeveless, 2…
Continue ReadingFrozen Balls
SouthWake PAX, Can’t say how thankful I was for my F3 brothers and Pickin’ N Grinning helping me out last…
Continue ReadingNo Hammers. No Tires. Just Running.
Great morning for a run! I love the simple point to point format. Pick a point and run to it.…
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