Every Friday after posting at Juggernaut I come home full of plans to stretch, foam roll, eat vegetables, and run…
Continue ReadingLine Up
After 5 did a short pre-run down the treacherous path, YHC decided we should do it again. There were slips,…
Continue ReadingNo Snow, FNG No Show
After promoting a snowy workout and toting a FNG along for the ride, YHC had to settle with a FNG…
Continue ReadingThe Conundrum 2018
4 years ago on a similar, snowy Thursday morning YHC led a workout at Dawn Patrol in 5-6 inches of…
Continue ReadingEverything I Hate in One Box
A couple of months ago I mentioned to VHS how much I hated Bear Crawls and Crab Walks and that…
Continue ReadingThe Milk Man Delivers
A strong and ready Pax of 8 delivered some great work as we worked while the Milk Man made his…
Continue Reading16 and 72
Catalyst on Saturday, January 6 2018 was cold…12 degrees. 9 PAX didn’t care, slayed the fartsack, swallowed the DRP and…
Continue ReadingAnd penetrate we did
This backblast is for you Big D. Four years ago there were only a handful of F3 Raleigh Monday AO’s…
Continue ReadingThe Italian Stallion still kicks A$$
Aahhh, the weekly ritual called the Blitz. It has been a long time since YHC was QIC here but the…
Continue ReadingBRR 2018 Training
YHC is pumped by the commitment from his F3 SouthWake brothers throughout the cold weather to post and continue to…
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