Raleigh

No Snow, FNG No Show

After promoting a snowy workout and toting a FNG along for the ride, YHC had to settle with a FNG…

4 years ago on a similar, snowy Thursday morning YHC led a workout at Dawn Patrol in 5-6 inches of…

A couple of months ago I mentioned to VHS how much I hated Bear Crawls and Crab Walks and that…

A strong and ready Pax of 8 delivered some great work as we worked while the Milk Man made his…

Catalyst on Saturday, January 6 2018 was cold…12 degrees. 9 PAX didn’t care, slayed the fartsack, swallowed the DRP and…

This backblast is for you Big D. Four years ago there were only a handful of F3 Raleigh Monday AO’s…

Aahhh, the weekly ritual called the Blitz. It has been a long time since YHC was QIC here but the…

YHC is pumped by the commitment from his F3 SouthWake brothers throughout the cold weather to post and continue to…

YHC got nervous late Tuesday night when word had been spread that I would jump into Lake Benson if 20…

A strong Pax of 14 started out with the temperature at 13 degrees. Given the temperature, we kept moving to…