9 Pax beat their hangovers and got out of bed this morning.  The Eagles had just secured their first Superbowl over the patriots 41-33.  YHC had just completed the 12 miler for pathfinder over the weekend so the legs were not happy.

Warmup

  • Short jog to lower parking lot
  • SSH x20
  • Little man jumping jacks x20
  • Windmill x20
  • Fazio x10
  • Front clap x10
  • Reverse Fazio x10

First Half (Parking lot)

Line up at one end of the parking lot and pair up.

  • Partner 1: Jog to other end of parking lot
  • Partner 2: Ruck Curls
  • flapjack
  • Partner 1: Jog to other end of parking lot
  • Partner 2: Ruck swings
  • flapjack
  • Partner 1: Jog to other end of parking lot
  • Partner 2: Overhead press
  • flapjack
  • Partner 1: Honest lunge to first trash can and jog back
  • Partner 2: Ruck Curls
  • flapjack
  • Partner 1: Honest lunge to first trash can and jog back
  • Partner 2: Ruck swings
  • flapjack
  • Partner 1: Honest lunge to first trash can and jog back
  • Partner 2: Overhead press
  • flapjack

Half Time

  • WWIIs x 33
  • Merkins x 41
  • Reverse Lunge Walk to picnic shelter with periodic stops for monkey humpers (x15,x10,x15)

Second Half (picnic shelter)

  • Upper Irkins x20
  • Lower Irkins x20
  • 10 count
  • Upper Irkins x20
  • Lower Irkins x20
  • 10 count
  • Dips (without ruck) x41

Time out (mozy over to the wall)

  • Balls to the wall x45
  • People’s chair x45
  • Walking lunges with a clap and eagle sound effects back to the shelter

Final Drive

  • WWIIs on the table x10
  • Side crunch x10
  • Other side x10
  • Poke the hole x20
  • Pulse ups x10
  • Flutter kicks x41

FIN ….

COT

  • Kickstarter challenge is in week #3.  Don’t get slack.
  • The mule is coming up
  • Prayers for Spurrier’s Mom
  • Prayers for Three Door’s parents on grandkid duty.
  • Birkenstock took us out