9 Pax beat their hangovers and got out of bed this morning. The Eagles had just secured their first Superbowl over the patriots 41-33. YHC had just completed the 12 miler for pathfinder over the weekend so the legs were not happy.
Warmup
- Short jog to lower parking lot
- SSH x20
- Little man jumping jacks x20
- Windmill x20
- Fazio x10
- Front clap x10
- Reverse Fazio x10
First Half (Parking lot)
Line up at one end of the parking lot and pair up.
- Partner 1: Jog to other end of parking lot
- Partner 2: Ruck Curls
- flapjack
- Partner 1: Jog to other end of parking lot
- Partner 2: Ruck swings
- flapjack
- Partner 1: Jog to other end of parking lot
- Partner 2: Overhead press
- flapjack
- Partner 1: Honest lunge to first trash can and jog back
- Partner 2: Ruck Curls
- flapjack
- Partner 1: Honest lunge to first trash can and jog back
- Partner 2: Ruck swings
- flapjack
- Partner 1: Honest lunge to first trash can and jog back
- Partner 2: Overhead press
- flapjack
Half Time
- WWIIs x 33
- Merkins x 41
- Reverse Lunge Walk to picnic shelter with periodic stops for monkey humpers (x15,x10,x15)
Second Half (picnic shelter)
- Upper Irkins x20
- Lower Irkins x20
- 10 count
- Upper Irkins x20
- Lower Irkins x20
- 10 count
- Dips (without ruck) x41
Time out (mozy over to the wall)
- Balls to the wall x45
- People’s chair x45
- Walking lunges with a clap and eagle sound effects back to the shelter
Final Drive
- WWIIs on the table x10
- Side crunch x10
- Other side x10
- Poke the hole x20
- Pulse ups x10
- Flutter kicks x41
FIN ….
COT
- Kickstarter challenge is in week #3. Don’t get slack.
- The mule is coming up
- Prayers for Spurrier’s Mom
- Prayers for Three Door’s parents on grandkid duty.
- Birkenstock took us out
