56 Degrees this Monday Morning at North Hills Movie Theater Astroturf. After a Midnight to 4:00 AM deluge, YHC was…
Continue ReadingF3 Raleigh Mudrun Sign Up and Bus Details
F3 Raleigh / Durham / Chapel Hill / – Once again the Super Bowl of F3, the Ultimate Challenge Mud…
Continue ReadingIt was a crazy game of eights…
17 PAX joined YHC in the Carroll parking lot, dressed to the nine’s, in 26 degree weather for the last…
Continue ReadingBurpees for $1,000, Alex
The maiden Q from your YHC. To exercise the mind as well as the body and spirit, a little Big…
Continue ReadingThe Prodigal Son returns to Lourdes for a Homecoming Day
Closing out my 50th bday victory lap/retrospective #5Days5Qs at my K-8 alma mater, Our Lady of Lourdes. Feeling a bit nostalgic…
Continue ReadingBirthday Party at The Arena
Capt K. doubled down on his 50th to make this his 6th workout, and first non-Q’ed, of the week. #muchrespect …
Continue ReadingVurpee Fest
Six men posted today for a some burpees and other fun that nearly caused at least a couple of us…
Continue ReadingPre-blast – Dodge, Duck, Dip, Dive and Dodge!
What: Community Dodge Ball Tournament with 6 Man Teams ($30 registration fee per team) When: Saturday, March 7, from 4:00-7:00…
Continue ReadingIt’s Only 6:23?
9 PAX on a perfect not-too-cold morning for a jog. All were briefly disclaimed and off we went. Took a…
Continue ReadingFollow me….and no man left behind
Follow me. Two words every Q says to the PAX as they set off into the gloom. Have you ever wondered…
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