YHC arrived to Williams Park on another wonderful Monday morning with absolutely no plan. In Countrywide’s honor, it was going…
Continue ReadingPunxsutawney Burt
“Once a year the eyes of the nation turn to this tiny hamlet in south western Wake County to watch…
Continue ReadingWet with sweat rather than rain
56 Degrees this Monday Morning at North Hills Movie Theater Astroturf. After a Midnight to 4:00 AM deluge, YHC was…
Continue ReadingF3 Raleigh Mudrun Sign Up and Bus Details
F3 Raleigh / Durham / Chapel Hill / – Once again the Super Bowl of F3, the Ultimate Challenge Mud…
Continue ReadingIt was a crazy game of eights…
17 PAX joined YHC in the Carroll parking lot, dressed to the nine’s, in 26 degree weather for the last…
Continue ReadingBurpees for $1,000, Alex
The maiden Q from your YHC. To exercise the mind as well as the body and spirit, a little Big…
Continue ReadingThe Prodigal Son returns to Lourdes for a Homecoming Day
Closing out my 50th bday victory lap/retrospective #5Days5Qs at my K-8 alma mater, Our Lady of Lourdes. Feeling a bit nostalgic…
Continue ReadingBirthday Party at The Arena
Capt K. doubled down on his 50th to make this his 6th workout, and first non-Q’ed, of the week. #muchrespect …
Continue ReadingVurpee Fest
Six men posted today for a some burpees and other fun that nearly caused at least a couple of us…
Continue ReadingPre-blast – Dodge, Duck, Dip, Dive and Dodge!
What: Community Dodge Ball Tournament with 6 Man Teams ($30 registration fee per team) When: Saturday, March 7, from 4:00-7:00…
Continue Reading