Getting this BB up a little late, but better to give delayed credit than none at all.
The Thang…
Extra Credit
Jog to Restaurant ramp
Bearcrawl down the ramp until halt is called 10 merkins, then reverse bearcrawl up ramp until halt is called and do 10 merkins,
Repeat 2x
Jog to Belk ramps
Bent Jacobs Ladder with 3,6,9 burpees at top of ramp
Mosey back to pick up the later crew
Regular 45
Mosey down greenway stopping in grassy patch
SSH x 20
Good Morning x 15
Burpees OYO x 15
Mosey to Rock Pile
Grab a Rock
7 count staggered merkins, each side
20 count Flutter kicks
20 count Hello Dolly’s
Repeat 3x
Mosey to Belk Deck
Partner up
Partner A Sprints to other side the building, does 10 of selected exercise returns and tags partner B
Partner B is planking while waiting
Exercises were Jump Squats, Burpees, StarJumps, Merkins
Mosey to top level ramp
Bearcrawl down the ramp until halt is called 10 merkins, then reverse bearcrawl up ramp until halt is called and do 10 merkins
Repeat 3x
Mosey to bottom level
With partner:
Sprint to stop sign and back and tag partner who is planking while waiting
Repeato 2x
30 count LBC’s
30 Count Merican Hammers
Finis
COT
-YHC did his best to get Cinderella to shed his ruck but Cinderella would not yield, strong work brother
-In the future avoid telling the Q it’s time to quit if it’s close to 6:15, thats always grounds for an overtime session of sprints and hellfire
Sign up to Q @Floodzone, Google doc link is on the website.
Prayers for Ice9 and all others unspoken
BOM, prayer
Always an honor to lead
