Twenty four PAX gathered Monday morning on the UNC campus two days after the passing of legendary Tar Heel basketball…
Continue ReadingKrispy Kreme Challenge – Sat. 2/14/15
Reposting as a backblast b/c apparently you can’t bump a pre-blast. The 11th Annual Krispy Kreme Challenge will be held Saturday,…
Continue ReadingPreparation
An energetic Pax of 27 gathered around the shovel flag on cool Saturday. YHC had hoped to lead the Pax…
Continue ReadingJust another silly workout…..
11 PAX pulled into North Cary Park on a 28 degree February day. On this day several famous people were…
Continue ReadingA Saturday Tour of the Art Museum
Saturday morning is not for sleeping in. 24 PAX, including 4 FNGs and 1 visitor from the Fort, met yesterday…
Continue ReadingWho said there was not a rock pile in downtown Cary?
15 PAX circled up in Cary- for what was expected to be an easy workout with Franklin leading the way…
Continue Reading22 Degrees and 2 FNG’s
YHC had heard some twitter banter about an fng but thought it was a long shot with the expected temperatures…
Continue ReadingHeartbreak Hill (aka “The Grinder”) and a Maiden Q
Well, about 2 weeks prior, I vaguely remember volunteering to Q the February 5th Ground Pound workout via Facebook messages…
Continue ReadingPolar Bear Suits
The morning began with YHC and Kanye Rucking the site for a little early morning recon and extra credit. Neither…
Continue ReadingLong Half Mile
YHC wanted to try to save the legs for a distance run this weekend so the objective was to get…
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