Announcing the Triangle GoRuck 2015! This is a custom GoRuck challenge hosted by F3 Raleigh, F3 Chapel Hill and F3…
Continue ReadingMake plans when it’s warm and wet
This is my backblast, preblast was on twitter and I appreciate #TheJudge powers that be accepting that. Welcome to another…
Continue ReadingNice weather led to some nice B.O.
Ahhh….What a beautiful morning for a workout. With the temperature hovering in the mid 60’s for the first time in too…
Continue ReadingPre-Blast : F3 Raleigh Celebrates 3 Years on March 7th
Well well, time flies and then again it doesn’t in some ways. On March 3rd, 2012 a few guys came…
Continue ReadingSouthern Wake’s Finest
8 PAX made it out to the greatest workout known to Southern Wake County for this week’s installment of Ground…
Continue ReadingThe Two Sweetest Words in the English Language – De Fault
YHC had a grueling tennis match last night that started late and ended at 10:30 when, while up 8-0 in…
Continue ReadingA few laughs up front and some nice fellowship afterwards. Sweat and grit in between….
YHC has been checking out Ethanol for a while and was eager for this Q. It’s a great site with…
Continue ReadingKeepin it Classy at The Blitz
13 PAX brought the steel on a cool morning in the gloom today. No need for all the layers on this…
Continue ReadingBurpees galore
24 PAX showed up on a soggy but finally not freezing morning. Mid 40’s feels like a heat wave and…
Continue ReadingBuilding Wildcat Confidence
Nice to have 12 PAX in this balmy 40 degree morning, time to sport some shorts. The workout was initially…
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