Nice to have 12 PAX in this balmy 40 degree morning, time to sport some shorts. The workout was initially inspired by Coach D. But after the nailbiter and close call between the UNIVERSITY OF KENTUCKY WILDCATS and Ga, the PAX had to be pushed harder to make up for the lackluster performance the night before. This created a last minute change with the addition of Rucks [and some of my daughter’s old school packs] loaded down with anything from corn, ammunition [shotgun and rifle], books, water, and bricks. One ruck to be shared between two guys to inspire teamwork and cooperation.
Warm up: Jog around school stopping on the way for following:
- SSH x 25
- Good Mornings x 25
- Windmill x 25
- Sir Fazio Arm Circles Forward x 20
- Sir Fazio Arm Circles Reverse x 20
The Thang:
Split PAX in two groups. There are 8 locations x 15 reps x 3 times around
From the center island, run to each star point and complete the designated exercise, run back to center and then back to next star point, etc. Group event, squat hold till all PAX ready to start in cadence count.
- Merkins
- Squat kickers – aka Chuck Norris’
- Diamond Merkins
- Jump Squats
- Wide Grip Merkins
- Jump knee tucks
- Maktar Jive
- Star jumps
- Jog to outside school bldg for some Spider Monkeys, squat hold while waiting
- Return to parking lot and repeat 8 point star – round 2
- Jog to outside school bldg for some Spider Monkeys, squat hold while waiting
- Return to parking lot and repeat 8 point star – round 3
Return to picnic shelter for some Mary
- Crotch Sweats 25 CT OYO
- WWII situps 25 CT
- LBC’s 25 CT
Prayers sent out to Goose’s family
Coach D took us out in prayer.
Typical Banjo style, everyone was asked to share something about their family and kids. There are a couple of men still in practicing phase of marriage. I believe it was Rouge who is getting married in May. Birkenstock has baby on the way, while having 3 yr and 22 month old [with his super hero starter kit, he looked like he might try lactating]. Holiday from Charlotte was skyping homework with daughter [awesome].
Announcements:
- Convergence on the 7th at Pullen. Many of the PAX will take clown car. The challenge was made to join “Howard” at 6.00 am. There might be some conflicts with some of PAX with the FIA workout at 8.00
- Mud run and BRR
- Q School at Fletcher Sunday March 15th
