Title says it all. 14 knuckle-draggin’ neanderthals escaped the fart sack and got down to business. Does Caroline count as the 15th?…
Continue ReadingBirthday Beatdown
19 strong for Ethanol and Day 3 of my birthday week Q-fest (today being the actual day). Apologies for not…
Continue ReadingJust Like Jack Webbs…Only for Your Legs
Another Wednesday means another edition of F3 Raleigh’s Original Weekday Workout, hosted at always-beautiful Fred Fletcher Field. With the rain…
Continue ReadingThe Judge – Pre-Blast
Superbowl week. Come out to stretch the legs but nothing too crazy pre-MudRun. Here’s the Thang: – Partner up into…
Continue ReadingMen’s Health Workout Challenge? Yeah, well….We did it twice
YHC arrived at the AO – NHill’s Amphitheater- a few minutes early to recon the grass. It was wet, not…
Continue Reading‘Splorin
27 PAX went ‘splorin the limits of the Outdoor Ed Center this morning with two 40 lb sandbags after 7…
Continue ReadingSour, Wet, and Shakin
SITE: Bond Park – “Shakin’ not Stirred”; 120 Maury Odell Pl, Cary, NC 27513; Wed 5:45 bootcamp. It’s MASTERS WEEK.…
Continue ReadingIt is always the simple that produces the marvelous
A little warm, a little wet, a little humid… for 9 PAX this morning at True Grit. No FNGs. The…
Continue ReadingUp and Over
There was a warm mist coming down at Kenny’s Grave this morning. 1 brave PAX rolled in with a minute…
Continue ReadingTime for BEASTMODE…
With a little mist in the air and some ominous clouds overhead, 11 battle hardened Pax gathered this morning in…
Continue Reading