The Judge – Pre-Blast

Superbowl week. Come out to stretch the legs but nothing too crazy pre-MudRun.

Here’s the Thang:

– Partner up into groups of three;
– Mosey the blue loop (1 mile stretch run);
– Three man weave #clipboard (One man at the burning rings of fire/one man running between the two stations/one man at the train depot).

I’ll call out an exercise for the men not running to do and we’ll change throughout the 45 minutes.

See you in the AM.
Denali