Title says it all. 14 knuckle-draggin’ neanderthals escaped the fart sack and got down to business. Does Caroline count as the 15th?
Brisk pace to center field with bells in tow
Warm-up:
Bell Good Mornings x20
Behind the back bell squat x15
Figure 8’s x40
Bell Merkins x5 each side, OYO
The Thang was simple; 90 seconds, AMRAP of a given exercise and 5 burpees OYO between sets at the tone of the watch. Questions? Go to #UJ.
#1 Two handed swing
#2 Squat to high pull
#3 Alternating one handed swing
#4 Long slow flutter with overhead bell
#5 Two handed swing
#6 Dead lift
#7 Long slow flutter with overhead bell
#8 Bell Merkins (alternate sides every 5 reps)
#9 Two handed swing
#10 Hammers
Don’t forget, there were 50 burpees.
Done. SOLID work by all in attendance. #HumpDayFun
Maize and Yo-yo were challenged to register for the GRC2015 on October 17th and all are invited to the info meeting on 4/21 at Players Retreat, 7:00 pm.
Blue Ridge Relay prospects see Yo-yo or any captain for details.
In true Johnny Utah fashion, Bob Villa lead us in a moment of silent reflection.
Always honored to lead these fine men. #ISI #ImF3rd
