A little warm, a little wet, a little humid… for 9 PAX this morning at True Grit. No FNGs. The morning started with some mumblechatter about Flood Zone and Whiplash back-to-back last week. #howbadcoulditbe. With that as the benchmark, we better get started….
Warm-up
SSH x 20, GM x 15, IW x 15….boring SOS for Zima
Mosey through the woods to the bottom of hill 1
The Thang…. keep it simple, keep people moving
Hill 1 – Jacob’s ladder w/ Spiderman Merkins
Run to the halfway point on the dam(?) and stop for…
Hammers x 25
Run the rest of the way across, turn right and head to the bottom of hill 2
Hill 2 – Jacob’s ladder w/ sumo squat jumps
Run back across to the half way point and stop for…
Hammers x 20
Run rest of the way to bottom of hill 1
Hill 1- Jacob’s ladder w/ bear crawl up and diamond merkins at the top
Run to the halfway point and stop for…
LBCs x 25
Run the rest of the way across, turn right and head to the bottom of hill 2
Hill 2 – Jacob’s ladder w/ lunge walk up and prisoner squats
Run back across to the half way point and stop for…
LBCs x 20
Run rest of the way to bottom of hill 1
Hill 1- crawl bear up and burpees x 5 OYO. Thank goodness there was no time for another ladder
Run to parking lot for quick Mary
Ski abs x 20… thanks TnG for leading… done.
Bob Ross took us out nicely! Thank you, sir.
Announcements – Lots of them… BRR info tonight… Go! No Whiplash this weekend… Pullen and Catalyst are on. Convergence on 4/18. Sign up for flag-football and/or donate. Second Empire race 5/26 at Trinity academy
Prayers – travel safe to/from mud run and no injuries. Good luck, men!
Great site with lots to do so we just kept it simple. Nice work today! Thanks for the opportunity to lead.
Dingo
