With a little mist in the air and some ominous clouds overhead, 11 battle hardened Pax gathered this morning in the gloom to give it a go at Lourdes. With no FNGs in sight, we went right at it.
Warm Up:
10 x SSH
10 x Good Mornings
10 x Mtn Climbers
10 x Merkins
Various Plank Holds
The THANG:
1.25 mile run – as fast as you can go. 20 merkins and 50 LBCs while everyone finishes up. Vector Victor won the race – nice work.
Partner-barrow up the stairs to the wall on the upper walkway.
2 sets of:
20 x irkins
15 x partner-plank derkins
20 x dips
Run to the big hill beside school.
11’s – LBC’s at the top, burpees at the bottom. YHC will pick a shorter hill next time. Ouch. Audible called about halfway through.
Run into the parking deck.
Various plank holds and a few merkins.
Bear crawl and lunge walk suicides at each post.
Partner 1 – balls to the wall; Partner 2 – normal suicides at each post. Flapjack and repeato.
Mary:
20 x flutter
20 x Homer & Marge
Great work by the Pax today. Saw lots of guys gutting it out. Announcements: Flag Football and F3 Dads coming up – checkout website to sign up. Prayer Requests: Peach Pit’s dad’s upcoming heart surgery. Privileged to lead you guys this morning.
