The MECA region is honored to host the 2015 edition of The Bear, the preeminent NOCO #CSAUP event. Who can participate?…
Continue ReadingA stroll through South Central…
SF planted. Course adjusted following the previous night’s weather festivities. After all, this the Wolf Run and not the Mud Run.…
Continue ReadingA little early at Late Night
My apologies to the PAX this morning for a scatter brained workout. Structure was a fail, but there were still…
Continue ReadingThe Humidity is Here
Warmup Indian Run long way down to track 30 SSH Imperial walker X12 Good morning x10 Mountain climbers x10 Merkinsx10…
Continue Reading“…We’re Heading to the Flemish Cap”
As I backed out of my garage, I heard the first thunder crack. I couldn’t turn back as I had…
Continue ReadingThunder Struck
Seven PAX members took on the weather this morning at The Judge. YHC arrived on two wheels for the commencement…
Continue Reading900 at Possum Trot
YHC was having trouble sleeping and thought we haven’t done a Spartan in a while so why not go for…
Continue ReadingBurpee Bear Beast
9 dared Mother Nature’s fury (rain / hail / lightening) to take on the mighty Burpee Bear Beast at the…
Continue ReadingLeap Survival Kit
Alright brothers, the time is now to band together and take on these Leaps! This post is to ensure the PAX…
Continue ReadingBaywatch has nothing on Dawn Patrol…well they do have girls…well I tried
A tough morning to get up, and when I knew it was the perfect storm outside it made it worse.…
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