Raleigh

Ouch But Lets Keep Going

YHC fresh off a 10 mile ruck playing sherpa for FiA, had the honors of Qing week 5 of The…

Twenty-seven PAX caught an unseasonably temperate February morning and a good sweat was had by all. Spooky led a warm-up:…

17 men came out to start the week the right way…a visit to A-Team with lots of their friends and…

A mild start to February was a breath of fresh air (literally). Midget 4 Life requested an easy workout for…

8 PAX got their Noah on and decided to try their hand at loading up the Ark at the Farm…

In honor of the beginning of February and the month of love we did a lot with the number 14…

16 pax planted the VSF and got to work at Devil’s Ridge. 4 of those pax did some extra credit…

Warm up 20 SSH 15 Air Squats 11 windmills 15 Carolina Dry Docks 10 Merkins Mosey over to public tennis…

PAX of 8 at the ready. Shaggy rolls in still rocking the breakfast. I hope that whatever it was doesn’t…

4 pax showed for YHC’s maiden Pullen Park Q. In normal YHC fashion, we had to do and go someplace…