One never knows the exact story arc a given workout will take from start to finish. Today’s installment of The Blitz ™ was no…
Continue ReadingColdplay; Lady Gaga; Weinke?
Wednesday morning. 50 ish degrees. Bond Park. 13 Pax. Tailgator Sound System. Cones. Legal Pad. Shakin’ not Stirred. As we made small…
Continue ReadingThe Groundhog Saw His Hammers
On this glorious morning Phil popped out of his hole and immediately started throwing down sets of American Hammers. We…
Continue ReadingArm Day Preblast
Alright. It’s that time of the week, Thursday. Means it’s time to test limits and push boundaries. Partner up and…
Continue ReadingGroundhog Daze
7 Pax (atawney) came out to pay homage to Phil and also to Bill Murray’s classic movie. It was a…
Continue ReadingHow does he DO that?
10 Pax showed up on a 51-degree February day to keep at bay the forces that would age and hobble…
Continue ReadingAgoge said knock you out!
YHC tweeted the night before from the classic NES Mike Tyson Punchout to ‘be a winner like MAC and POST!”…
Continue ReadingTrue Grit 2/2/16
Not sure if the weather this morning was a glimpse of spring on the horizon or somewhat of an anomaly, but…
Continue ReadingA Crawling Affair
As launch time neared, the QIC realized he had never been to EB&D, so a quick site tour ensued. 16…
Continue ReadingCardio!
20 PAX on a warm morning. They didn’t know that today was cardio day. Time to get moving. Warmup: Lap…
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