10 Pax showed up on a 51-degree February day to keep at bay the forces that would age and hobble all of us!
No new arrivals, so off we went to the top parking lot
Warm-up
SSH x30
Imperial Walkers x30
Windmills x20
Bent-over Sir Fazio Arm Circles x10
Bent-over fly x20
Repeat bent-over exercises
10 burpees OYO
The Thang
Down, down, down to the bottom of Sisyphus
Plank, then get a rock…
10-ish merkins with right hand on rock
10-ish merkins with left hand on rock
15 bent-over rows
15 triceps extensions
15 stand-up-rows
Repeat with fewer reps per set
Up Sisyphus with 20, 15(audible) and 15 hand-release Merkins at first turn, second turn and by bench, respectively, then back to the bottom
Plank
More rock, same exercises without the merkins and fewer reps, return rocks to pile
Up Sisyphus with 5 hand-release Merkins at first turn [at which point Nemo or was it Rain Man asks, “How does he (Cotton) DO those so fast?” Answer, he’s just that much of a MAN!], second turn and by bench, then back to the bottom
Plank
Up Sisyphus, backward-run to first turn, bear-crawl to second, run to flat, 10 burpees OYO, run to top
Squat hold
To picnic benches for:
15 box jumps OYO
20 in-cadence left-right step-ups
15 incline merkins
Return to start for Mary:
LBC in cadence x30
Rosalita x20
WWII sit-ups x20
6-inch leg hold 5-count around circle
American Hammer x30
Done!
Announcements:
None
Prayer requests:
YHC’s father-in-law has cancerous carcinoid tumor that will be surgically removed in a couple of weeks, prognosis pending
M High Life’s coworker Peggy continues to improve through her chemotherapy, hopes to be back to work in a couple of weeks
