A mild start to February was a breath of fresh air (literally). Midget 4 Life requested an easy workout for him and his FNG (Paul Blart) this morning. YHC had planned some power walking and maybe a couple games of bridge, but then Blart showed up decked out in NC State gear, so the workout had to be modified accordingly.
Warm Up:
- SSH x 25
- Mountain Climbers x 25
- Good Mornings x 15
- World’s Worst Merkins (10 Wide Grip, 10 Regular, 10 Diamond)
The Thang:
- Indian Run 2 Laps (with Bear Crawl Audible halfway through), continue Indian Run to Tennis Courts
- Verkins (Vertical Irkin x 5)
- Wall Climbers x 5 OYO
- People’s Chair Silent 30 Count
- Verkins x5
- Wall Climbers x 5 OYO
- Peoples Chair Silent 30 Count
- Balls to the Wall IC x 20
Indian Run to Back Field, once we hit the grass, All You Got Sprint to the Very Back. Once Pax saw arrangement of cones, mumble chatter ensued. Route 66 (Modified to Route 55). Start with 1 exercise at 1st cone then 2 and 2nd cone, etc. with mobile exercise in between
- Merkins x 55 (Backwards Run In Between)
- WWI Situps x 55 (Bear Crawl)
- Burpees x 55 (Sprint)
- Squats x 55 (Karaoke)
All you got run back to main parking lot, no time for Mary. The combination of Verkins, Bear Crawls and Burpees had us all smoked.
Moleskin: Another strong start to the week by the Pax of South Wake. We all broke a sweat and got a little dirt under our fingernails. Welcome to Paul Blart (FNG)! For the next 2 Mondays, we will be doing 1 Mile time trials extra credit starting at 5:15 am. Surely the athletes we have want to prove themselves amongst their peers. Big prayers to Yosef and his family this morning. We definitely “Pushed the Rock” today.
