YHC fresh off a 10 mile ruck playing sherpa for FiA, had the honors of Qing week 5 of The Kickstarter challenge.  YHC considered going ruck free but AMTRAK and Nickelback immediately threw their rucks on and YHC felt the peer pressure.  Ruck it is!

The Thang

Warmup

  • Light jog around lower parking lot back to mid lot (throw in a back peddle)
  • Good Mornings x10
  • Windmills x10
  • Merkins x10
  • Squats x10
  • Mountain Climbers x10
  • Fazio Arm circles x10
  • Reverse Fazios x10
  • Clappers x10

Relay 1

  • Jog up to upper parking lot
  • Long ass paint the lines (curb to curb)
  • Gorrilla hop the middle on the forward movement
  • Poke the hole x10
  • Pulse ups x10
  • LBCs x10
  • Jog down to trail head
  • Traveling burpees up the hill
  • Freddy Mercury x10
  • Box cutters x10

Relay 2

  • Jog back to upper lot
  • Long ass paint the lines (curb to curb)
  • Crawl bear the middle on the reverse movement
  • Squat x10
  • Merkins x10
  • Jog back to trail head
  • Gorilla hop the hill
  • Squat hold
  • LBCsx10

Wall Action

  • Jog to the community center wall
  • Start in plank and walk up into a balls to the wall, hold for 55 count
  • Squat Hold for 55 count
  • Repeato x2

Jerk Web

Next we moved over to the mini soccor field for some jack webb fun.  Merkins and Clappers 1:4 ratio climbing up to 10 & 40.   Shoulders are not happy!

Circuit

  • Mozy over to the picnic shelter
  • Left/Right stepups x10
  • Squats x10
  • Irkins x10
  • Left/Right stepups x15
  • Squats x15
  • Irkins x15
  • Left/Right stepups x10
  • Irkins x10
  • Squats x10

Mary

  • Race YHC to the parking lot.. don’t let YHC beat you
  • Burpees x2 (for the guys that didnt beat YHC)
  • Homer to Marge x15
  • Left leg bridge march x10
  • Right leg bridge march x10
  • America Hammer x55

COT

  • Tclaps to all for coming out.
  • Krispy Kreme Challege this Saturday (there will be a photo op)
  • Crick Happy Hour Feb 18th at Trali 8pm
  • Q sheets are looking sad.. lets fill up the next two months.
  • Kickstarter anniversary 2/15/2016
  • Continued Prayers for Watson’s family
  • Prayers for Marilyn’s family (Spurrier’s friend)
  • Prayers for 3 Door’s friend going through breast cancer.
  • Birkenstock took us out.

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