Conditions: 20 F Windy Warmup: SSH x 20 Imperial Walkers x20 Merkins x20 Squats x20 The Thang: Pax…
Continue ReadingKenny’s Grave 2.2.2016
Groundhog’s Day… Again 12 pax met at Kenny’s Grave to celebrate some warmer weather for this Groundhog’s Day. YHC had…
Continue ReadingKenny’s Grave 2.9.2016
It was a cold morning down in The Hyphen. 11 Pax and one pooch arrived at Kenny’s Grave for a…
Continue ReadingGroundhog Day revisited.
11 pax and a Wilson posted at today’s version of Flood Zone. YHC was called in to pinch hit for…
Continue ReadingJacob’s Ladder Extended
A cold morning for 19 PAX at The Falcon. It went like this: Run down to the track for an…
Continue ReadingBeast Mode Field Trip
11 PAX arrived for a field trip on crisp 25 degree morning. After completing last weeks entire 45 minute DZ workout…
Continue ReadingUp The Ladder
Pleather led the morning’s brutality. It went a little something like this: Warm-UP 4 laps at a fellowship pace The…
Continue ReadingThe Old Testament Challenge PreBlast
It’s the moment you’ve all been anxiously awaiting. The first edition of the Old Testament Challenge. Founded by Bob Vila,…
Continue ReadingSilent people have the loudest minds
PAX of 9 Juggernaut veterans showed up ready to get warm and take a tour through the vicinity. No FNGs.…
Continue Reading23 degrees and sweating
Was pretty cold this AM (23 degrees), but we still managed to work up a sweat. 4 PAX Peak Week,…
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