PAX of 9 Juggernaut veterans showed up ready to get warm and take a tour through the vicinity. No FNGs. Let’s get going…
Warm-up
SSH x 20, IW x 15, Mtn Climber x 20, GM x 15…. must get warmer. Quick mosey down to the Greenbelt trail.
The Thang
Split 2 groups for indian run
Group 1 – indian run to Davishire Dr then Hammers x 20
Group 2 – Hammers x 20 then indian run to Davishire Dr
All PAX together… Jack Webb…. then head back to the park
Group 1 – indian run to starting point then Hammers x 20
Group 2 – Hammers x 20 then indian run to starting point
All PAX together…. Lt Dan (1 squat, 2 lunges..2 squat, 4 lunges… up to 10 squats, 20 lunges)
Group 1 – indian run to park entrance then Hammers x 20
Group 2 – Hammers x 20 then indian run to park entrance
All PAX together…. Jack Webb in reverse…. mosey down to rock pile / bottom of the hill
Partner up – 8-pt man makers to 100
Partner 1 – run up the hill and starjumps x 10 then back down
Parnter 2 – 8-pt man makers… flapjack
Called an audible midway as this was quite time consuming. I think each group got to around 50ish
Run to the picnic tables
L/R step-up x 20, donkey kicks x 15 OYO, L/R step-ups x 20, donkey kicks x 20 OYO… mosey back to starting point
Mary
Boxcutter x 20, WWII x 20, Pretzel crunch L x 10 / R x 10, Hammers x 15, 6″ leg hold 10 count around the horn… done.
Beaver graciously took us out.
Announcements – Mule on March 5. Meet Carroll Middle School at 0545. Starts at 0600 / The Bull in Durham March 12. Same format as the Mule. Run for the roses this week. Start to look at the Second Empire Run Series to get in some miles. Events held every other week.
Prayer requests – YHC was reminded (again) this week just how quickly things can change with your health. All good now… but was a loud reminder that it’s not always good for others and one day it may/will be me. Be there for others, encourage them and lift them up in your prayers.
Moleskin
- not much talking today. just hard work from the PAX
- YHC started off the first count as a silent count. Not sure why I did that… but it threw the PAX (and me) off. Quickly got back on track…
- Superstar continues to impress. He’s there every step of the way…often out front. Strong work for an 11 year old. What are you feeding that kid, Grady?
Always a pleasure.
Dingo
