This will be Alabama’s football uniforms. It will be Walter Payton, Larry Csonka, and John Riggins combined. This will be…
Continue ReadingMaybe sometimes you DO need a Weinke
In his last several Q opportunities, YHC felt confident and didn’t need to write down any workout ideas. But in…
Continue ReadingChatter on Chatter on Chatter
15 PAX rolled out of the cars a few minutes prior to 0545 ready to rock and roll through Bond…
Continue ReadingPREBLAST: The Bull March 12, 2016
**IMPORTANT NEW INFO – SHIRT ORDER IS OPEN!!!** The new and improved/rescheduled Bull is quickly approaching. The new info is…
Continue ReadingBack to Back Virgins (Qs)
As a new site we hoped to get some new men stepping up to Q at The Cougar. We have…
Continue ReadingTardy Slip
YHC pulled the ole sled into Crabtree on 2 wheels this morning to find the pax already warming up. #gogetters.…
Continue ReadingOnly Half the Sand is Frozen
15 PAX braved sub-freezing temps and a partially frozen sand volleyball court this beautiful winter morn. WARMUP: SSH x 40…
Continue ReadingLunch Lady Land
You know it’s prime fart-sack season when the lunch lady at Carroll Middle remarks on how few PAX posted this…
Continue Reading100 burpees, 50 pull ups, and nearly a mile of sprints…who could ask for more?
Warmup Lap around the field SSH x 20 Air squat x 10 Willie Mays Hayes x 10 Wind mill x…
Continue ReadingLady Gaga gets me…
Lucky number 7 for today’s Tempo installment of Hi-Fidelity. We had seven people and we did rounds of five minute…
Continue Reading