YHC pulled the ole sled into Crabtree on 2 wheels this morning to find the pax already warming up. #gogetters. I came in with 1 Imperial Walker left, so I happily joined. Warmup done and off we go to Edwards Mill. Let’s run to Dawn Patrol, with stops for exercises along the way. Made about 5-6 stops on the way up and did:
10 HR ‘Mericans
20 Squats
30 Flutters
Pretty solid climb on the way up. #BRRwheelhouse
Indian Run back down to Crabtree with a couple of exercise stops on the descent.
Mary
Box Cutters, Homer to Marge, Plankarama(5 count around)-regular, chilcutt, regular, low plank hold. Dones
YoYo & Sampler take over Ethanol 2/24. Same AO,different format. Staggered start 10k for different paced runners. Looking forward to it. You get faster by running with men faster than yourself.
Prayers for Dingo & High Life. Nice reminder of Ash Wednesday from Fazio. YHC took us out. Thanks to the pax as always.
Aye!
