You know it’s prime fart-sack season when the lunch lady at Carroll Middle remarks on how few PAX posted this morning. Six brave souls started Lenten season off right, not afraid to try out newfangled kettlebell exercises with the same gusto the lunch lady approaches her mystery meat concoctions. Sloppy joe, indeed!
Warmup:
Fellowship pace jog down and back the parking lot
- KB Good Mornings X10
- KB Groiners X20
- 2H Swings X15
- Jog down and back
The Main Event:
- 2H Swings X15
- 1-Legged Suitcase Deadlifts-to-Clean X20
- 2H Swings X15
- Goblet Squats X15
- Partner up, Partner 1 Farmer’s Carry KBs, Partner 2 AMRAP Ski Abs, flapjack
- To the wall for 10 count squat holds, then 10 count dangling ball squat holds
- SLUTs (Side Lunge + Taps) X20
- Swing/Figure 8 Combos X15
- 2H Bent Rows X15
- Clean/Swing/Clean Combos X15
- 1 Armed-ed Bent Rows X30
- KB Curtsy Lunges X20
- Half Get Ups X16
Mary:
- Chilcutt KB Drags X20
- Curls for the Gurls, the Slow Dance Version X10
- Little Baby Oblique KB Crunches X20
COT:
- Old Testament Challenge next week, and it doesn’t involve a lot of reading. Bob Villa and Les Nessman have deets.
- Arena this Friday
- Thursday February 11th – BRR Information Session – 7:30 PM at Lynnwood Brewery off Whitaker Mill
- Saturday March 5th – The MULE 6am -10am, launch from Carroll Middle School
- Saturday March 12th – F3 Durham – The Bull!. 6-10am
Prayer Concerns:
- Orwell and his family
YHC led us out in prayer, looking for the PAX to do some self-examination, reflection, and seek out spiritual growth during this Lenten season.
