Warmup Lap around the field SSH x 20 Air squat x 10 Willie Mays Hayes x 10 Wind mill x…
Continue ReadingLady Gaga gets me…
Lucky number 7 for today’s Tempo installment of Hi-Fidelity. We had seven people and we did rounds of five minute…
Continue ReadingKickstarter Challenge Ends In Style
The 6-week Kickstarter Challenge concluded with 11 dedicated Pax members after the Super Bowl. The Q tried to pay homage…
Continue ReadingTahoe Zone
14 PAX for last week’s edition of Tahoe. Had plans to take the PAX through the lakemont neighborhood again, but after speaking…
Continue ReadingRecess in the Park
A little light today at #FieldOfDreams (@F3_FOD) this morning. Maybe there were power outages we weren’t aware of but some of…
Continue ReadingWith great rice comes great responsibility.
I have just started going to Gideon this year thanks to the Kickstarter Challenge. With about two under my belt…
Continue Reading“Fun” with Blocks
In prepping for YHC’s latest True Grit Q, I ventured over to Lowe’s last weekend to pick up some coupons…
Continue ReadingGo-Nuts 4 Doughnuts
“I love the smell of doughnuts in the morning!” Was said by no one after the K2C 2016…. The Warm…
Continue ReadingBubba, Forest, and their Rocks
YHC was happy to Q his second workout and his first at The Forge. The threat of winter weather went…
Continue ReadingVisible Shirt Day
26 fully clothed men met at Fred F. Fletcher Park to exercise together. All kept all clothes on throughout the…
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