The 6-week Kickstarter Challenge concluded with 11 dedicated Pax members after the Super Bowl. The Q tried to pay homage to the big game throughout as we started the ruck friendly workout in the gloom…

The Thang

Welcome Party Warm Up

  • Jog around the parking lot while jumping out of the path of a speeding car entering the parking lot (non-F3 Member…perhaps one day)
  • Super Bowl Side Shuffle Hops 50x
  • Sir Fazio Arm Circles 20x
  • Mtn Climbers 10x
  • Travelling burpees to the most manly car in the parking lot aka The Versa
  • Lunge walks back to start
  • Crab walk back to Versa

Challenge 1

Jog down the field. Long time Pax member Candlestick was selected as Team Lead and recent addition to F3, Silent Bob as the Assistant Team Lead. Challenge was to get all Pax from 1 side of field to the other and back in <5 minutes with only up to 4 feet touching the field at any given time.

  • Pax paired up
  • Fireman carry to other side (2 pairs)
  • Repeato back
  • Time hack achieved!

Challenge 2

For the next challenge Vanderbeek was selected as Team Lead assisted by YoPlait. The challenge was that all the pax feet were broken and could not be used to get across the field, and there needed to be a man behind to protect the pax.

  • Pax lined up across field with 1 staying behind
  • Army crawl down
  • Last team member crawled down to join the Pax
  • Time Hack achieved

Team Time

  • Locked arms and lunged down the field
  • Sat down back to back
    • passed the rucks around counter clockwise
    • 6 inch hold while passing the ruck
    • 6 inch hold while curling the ruck
  • Circled up for ring of fire squat hold while passing the ruck
  • Pax paired up for bear crawl while dragging ruck and remaining Pax without a bag held balls to wall until all pairs had dragged the ruck

Mary

  • Jog back to parking lot
  • Circle up American Hammer 10 count each person while passing the ruck

COT

  • 2/15 – Kickstarter 1 year anniversary
  • 2/18 – North Raleigh Happy Hour at Trali 8pm (Beers awards for Tri-Q and Kickstarter Challenge, Rouge is your Q)
  • 3/5 – The Mule
  • 3/12 – The Bull
  • 4/9 – Emerald Isle Half Marathon (Candlestick is your Q)
  • 4/30 – Mud run
  • Nickelback took the Pax out in prayer

 

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