This will be Alabama’s football uniforms. It will be Walter Payton, Larry Csonka, and John Riggins combined. This will be your white undershirt and your blue blazer. It will be your Budweiser beer and your Chrysler LeBaron. Nothing fancy, just your basic workhorse of a workout. Ain’t no fruity Kiwi Strawberry smoothie or Carmel Swirly Double Caf Machiatos today. No sir. Black coffee. Bread and butter. Meat and potatoes, baby.
The Thang
Partner up. Do all exercises with your partner. Each partner to provide the other with a good Valentine’s Day idea on the mosey, since, well, you know, I need some help.
Mosey past the amphitheater, over the green hill, to the porkchop at the arches. Warmup with some SSH, Mountain Climber, Sir Fazio Arm Circles/Overhead Press 11’s (yeah, you heard it right).
1 Loop – 5 Stations – Short Sprints to each station (Run hard! Push each other!)
Start at Arches – 20 Hand Release Mericans
Around Dojo to intersection at Lake – 20 Single Count Freddie Mercuries
Up toward Amphitheater, stop at Bridge intersection – 20 Single Count Plank Peter Parkers
To base of green hill – 20 Diamond Mericans
Sprint up green hill – 20 Burpees
Run back to arches.
Repeato until 6:08, then head to parking lot for Mary and then drive the LeBaron to Caribou for black coffee and Manna. See you freaks tomorrow.
