Those were the words of Yoda as Freezing Rain Man got out of his car at 5:29am. YHC responded, “I…
Continue ReadingEmbrace That Chillcut
For this Friar, it’s been several weeks of resting the ol’ arms and praying for some elbow tendon regeneration. But…
Continue Reading“Pre Fixe” Valentines Menu
My wife and I stopped going out for Valentines a couple of years ago. Too cold and too crowded for…
Continue ReadingA bunch of Dix
With Saturday Pullen moving to Cary a special farewell workout is being planned. Hopefully we’ll do her justice and hit…
Continue ReadingThe Super Bowl Truffle Shuffle
Seven PAX braved the cold, post Super Bowl morning to try to work off the beer, cheesy dips and embarrassingly…
Continue ReadingFashionably Late For His Own Party
17 PAX braved the extreme cold and windy morning to celebrate the final Q of YHC’s 39th birthday week. This…
Continue ReadingNo Title
Conditions: 20 F Windy Warmup: SSH x 20 Imperial Walkers x20 Merkins x20 Squats x20 The Thang: Pax…
Continue ReadingKenny’s Grave 2.2.2016
Groundhog’s Day… Again 12 pax met at Kenny’s Grave to celebrate some warmer weather for this Groundhog’s Day. YHC had…
Continue ReadingKenny’s Grave 2.9.2016
It was a cold morning down in The Hyphen. 11 Pax and one pooch arrived at Kenny’s Grave for a…
Continue ReadingGroundhog Day revisited.
11 pax and a Wilson posted at today’s version of Flood Zone. YHC was called in to pinch hit for…
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