For this Friar, it’s been several weeks of resting the ol’ arms and praying for some elbow tendon regeneration. But there’s ways to get around these things.
The Post-Super-Bowl Zero Hour would go on, but the catch is, all legs, some core work and skillful use of the Chillcut position.
Speaking of the Super Bowl. Let’s not speak of it. Let’s just recap Zero Hour. There’s a new ZH tomorrow, so this backblast is well overdue.
THE THANG:
WARMUP: GMs / Windmills / Imperial Walkers / Chillcut Peter Parkers
OUTFIELD TO HOME PLATE
  • Sprint to Left Field: LBCs
  • Sprint to Home Plate: Squats
  • Sprint to Center Field: WWIIs
  • Sprint to Home Plate: Knee-ups
  • Sprint to Right Field: Balls to the Wall
  • Sprint to Left Field: Hammers
  • Sprint to Home Plate: Jump Lunges
  • Sprint to Center Field: Flutters
  • Sprint to Home Plate: Single Leg Air Dead Lift
  • Sprint to Right Field: Freddie Mercs

Recover on the run

SONORA STREET STOMP
Start at the bottom of Sonora St, begin at telephone pole:
  • Broadjumps up Sonora to the upper telephone pole
  • Reverpees x10
  • Run down to the bottom
  • Chillcut Peter Parkers x10
Repeato x5
Recover on the run
GIMME SHELTER
Chillcut donkey kicks x15
Squats x20
Partner sit-ups x20
Chillcut donkey kicks x15
Squats x20
Partner sit-ups x30
DONE.

MOLESKINE:

Some of the ZH faithful were missing from the ranks. Perhaps they were just too saddened by Bruno Mars to get out of bed.

At COT, this Friar asked if there were any attorneys present. The PAX were astonished. We were litigate-less. Good heavens.

There was a purpose. For the old COT, YHC mentioned that our Rescuer, the Lord, is described in the Good Book as “one who speaks to the Father on our behalf.” A mediator. A divine attorney, dare I say. And it’s good news. One PAX member commented that perhaps it was good that none of our own earthly litigators were present. Might have resulted in some swelling above the shoulders. But that’s beside the point. The point is, we have a good heavenly Father, and an advocate in the Son. And that’s good in a world where much opposes us, including our own dumb mistakes at times!

A solid closing prayer from CW, and it was a good morning.

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