The Warmup: Full field lap SSH x 20 Imperial Walkers x 20 Willie Mays Hayes x 20 Wind mill…
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9 Pax descended on Tobacco Road for some DownPAINments. Great to have Moose (FNG) join us in gloom! THE WARM…
Continue ReadingNo Rhythm Monday
Warm up – 3 laps around the circle Side straddle hops x 30 – IC – terrible coordination per the…
Continue ReadingChippyversary- Big Yellow Ball Bearings
24 pax for the main event and 6 for the pre-run. I went with 3 segments at Lourdes yesterday and…
Continue ReadingThe 1s and the 2s
The Warm Up Lite jog over to the Community Center. Circle up and warm-up with 12 Slow GM, 21 HB,…
Continue ReadingChippyversary- Lourdes
Quite an exciting feeling this morning as I pulled up to Lourdes to celebrate my first year in the gloom. Lourdes was…
Continue ReadingBad Idea Jeans
100 Meters of KB Lunges w/a twist? I figured, when’s the next time I’d Q The Blitz? Bad Idea Jeans –…
Continue ReadingNora’s HOP Beatdown
Pax: Driftwood, Sawyer, Bushwood, Floyd, Chachi, Assisi, Riggs, Tuco, 2-Ply, Tater Tot, Duff, Mr. Brady, Sweats, FNG 1040, Choo Choo,…
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On a beautiful spring morning Homes and Raptor (Homes’ 2.0) took it upon themselves to make sure that all 19…
Continue ReadingThe Long Friendly Hill
19 Pax put down the telephone poles and took on the Raleigh Road hill. The Warm-Up The men took a…
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