Playfully the Pax mumblechatter about the “F3 Cary Run Club” Q’s despite YHC knowing in their secret hearts they love…
Continue ReadingEthanol – Lynn Loop 3/23
12 men showed up for the start of a new cycle at Ethanol. weather was good; large crowd for the…
Continue ReadingA mile, blocks and uphill fun…
The Warmup: Full field lap SSH x 20 Imperial Walkers x 20 Willie Mays Hayes x 20 Wind mill…
Continue ReadingDora-Dora 1-2-3
9 Pax descended on Tobacco Road for some DownPAINments. Great to have Moose (FNG) join us in gloom! THE WARM…
Continue ReadingNo Rhythm Monday
Warm up – 3 laps around the circle Side straddle hops x 30 – IC – terrible coordination per the…
Continue ReadingChippyversary- Big Yellow Ball Bearings
24 pax for the main event and 6 for the pre-run. I went with 3 segments at Lourdes yesterday and…
Continue ReadingThe 1s and the 2s
The Warm Up Lite jog over to the Community Center. Circle up and warm-up with 12 Slow GM, 21 HB,…
Continue ReadingChippyversary- Lourdes
Quite an exciting feeling this morning as I pulled up to Lourdes to celebrate my first year in the gloom. Lourdes was…
Continue ReadingBad Idea Jeans
100 Meters of KB Lunges w/a twist? I figured, when’s the next time I’d Q The Blitz? Bad Idea Jeans –…
Continue ReadingNora’s HOP Beatdown
Pax: Driftwood, Sawyer, Bushwood, Floyd, Chachi, Assisi, Riggs, Tuco, 2-Ply, Tater Tot, Duff, Mr. Brady, Sweats, FNG 1040, Choo Choo,…
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