2 things I took away from last night’s games. Roy Williams is a hell of a coach despite some talking…
Continue ReadingIs it Spring yet?
The second day of Spring and it’s right around the freezing mark. 9 strong showed up at Shelley Lake with…
Continue ReadingUphill Sprints
Conditions: 54°F, Partly Cloudy Warmup: SSHX30 WindmillX15 IWX15 Mountain ClimbersX30 Standard MerkinX15 The Thang: Mosey to Sanford Creek Elementary School…
Continue ReadingF*GHT CL*B T*B*T*
4 MEN ANSWERED THE CALL AND GATHERED UNDER COVER OF DARKNESS FOR F3 RALEIGH’S LEAST TALKED ABOUT AND MOST ENIGMATIC…
Continue ReadingSite Q Pulls a UA?
Co-site Q Country Wide put the EH on Life Alert to post at The Arena for the first time this…
Continue ReadingI’ll have some of the yella…and don’t get cheap on me!
March Madness, Easter Weekend, a thick layer of pollen tinting the entire landscape neon green… Spring has sprung in Raleigh,…
Continue ReadingGood Friday at Juggernaut
Growing up I loved Christmas more than any other day. The presents, the family, the love… it was perfect. Every…
Continue ReadingUp and over
13 showed up to a Judge not knowing what was in store. YHC had been kindly reminded of his Q…
Continue ReadingJust Another Bout With Cletus
Fourteen men posted for Cletus with some still nursing sore legs from the previous weekend’s marathon/half marathon races. YHC’s objective…
Continue ReadingNo sharp turns next time
VSF planted for the PAX of 11 at Roanoke Park this morning. Once or twice a year YHC will bring…
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