8 PAX slowly made their way to The Burt Center on a calm and mild morning. YHC sent a cryptic…
Continue ReadingExpect the unexpected, especially during Spring Break
PAX of 4 showed up to get better on a yet another wet Monday morning at A-team. Attendance was unusually…
Continue ReadingLOG REMOVAL MACHINE
Some days, you’ve got a ruck full of bricks, and you happen to see a Log. And you say to…
Continue ReadingMini-MudRun
12 PAX braved rainy conditions at Jaycee Park for a mini mud-run workout in the gloom. With rain and wind swirling…
Continue ReadingBack It Up!
I’ll admit, after waking up to hear the sound of rain on a Monday morning, it would have been a…
Continue ReadingDon’t Fence Me In.
Six PAX took the underdog in the 60% chance of precipitation forecast and were handsomely rewarded in victory. Warm-up with Good mornings x…
Continue ReadingRain=Kryptonite
2 things I took away from last night’s games. Roy Williams is a hell of a coach despite some talking…
Continue ReadingIs it Spring yet?
The second day of Spring and it’s right around the freezing mark. 9 strong showed up at Shelley Lake with…
Continue ReadingUphill Sprints
Conditions: 54°F, Partly Cloudy Warmup: SSHX30 WindmillX15 IWX15 Mountain ClimbersX30 Standard MerkinX15 The Thang: Mosey to Sanford Creek Elementary School…
Continue ReadingF*GHT CL*B T*B*T*
4 MEN ANSWERED THE CALL AND GATHERED UNDER COVER OF DARKNESS FOR F3 RALEIGH’S LEAST TALKED ABOUT AND MOST ENIGMATIC…
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