This is the type of day that YHC’s friend Jelly Belly loves! He grew up in Mumbai, where heat is omnipresent, so rain provides welcome relief. Enjoy it while it lasts, gentlemen!
3 veteran Pax waited expectantly for more, but 3 were it. No disclaimer needed.
Leisurely jog up to top parking lot for Warm-up:
SSH x30
Imperial Walkers x30
Windmills x15
The Thang
Down Sisyphus to the rock pile
10 right-hand forward Merkins in cadence
10 left-hand forward Merkins in cadence
Pick out a rock
15 curls in cadence
15 bent-over rows in cadence
15 overhead presses in cadence
10 tricep extensions in cadence
10 hand-release Merkins
Rotate rocks
Repeat rock exercises
Half-way up Sisyphus, then back down
10 hand-release Merkins
Rotate rocks
Repeat rock exercises
10 hand-release Merkins
Rotate rocks
Repeat rock exercises
Chuck rocks, run half-way up Sisyphus for:
15 Dips in cadence
15 Prisoner squats in cadence
Repeat
Up Sisyphus to pole
Bear-crawl to parking lot, meander to picnic shelter
20 box jumps OYO
10 incline Merkins in cadence
20 right-left step-ups in cadence
Repeat Irkins
Repeat right-left step-ups
15 dips in cadence
Repeat Irkins
Repeat right-left step-ups
Mary on the picnic tables:
30 WWII Sit-ups
20 low, slow flutters in cadence
20 LBC in cadence
10 box cutters
20 American Hammers
Backward run to lower lot for COT
Announcements: Happy Birthday to Von Trapp!
Continued thoughts and prayers for brothers having familial challenges
YHC took us out with comments on Faith from an irreligious perspective
