Warm up Lap Get our stretch on: SSH Imperial Walkers/Hillbilly Good Morning Hammy Stretch Fozzio Arm Circles Shoulder Stretches- pull…
Continue ReadingBeast on a string
Lucky 13 for Pearls on a string around Bond Park with brisk Wednesday morning. Virgin Q at Bond Park. TOC’s…
Continue ReadingPerfect Timing
Pax showed up in droves this morning. Well, not really droves, but I expected a lean turnout based on the…
Continue ReadingI thought winter was over?
Fourteen PAX showed up for a winter reprise workout at the Cougar this morning; the 28 degree temperature was motivation…
Continue ReadingFaster. Stronger.
Conditions 54°F Partly Cloudy, 70% chance of rain (and running) Warmup Mountain ClimberX30 MerkinX20 Mountain ClimberX10 Good MorningX15 Mosey to…
Continue ReadingWhere did all that Merlot come from?
12 pax emerged from the gloom at North Hills Park for an Enron led Q that had to include Sisyphus…
Continue ReadingUrban Jungle Back Blast 4/6/16
23 PAX entered a brisk 30 degrees, wind strewn landscape known as the Jungle of Urban- We used the jungle…
Continue ReadingWe Don’t Need No Stinkin Q
Where to begin…Oh yes: 0500: YHC was “dropping off some friends” this morning and decided to pull up the Google…
Continue ReadingThe Crawl
It is that time of year again, when ideas started flying and someone gets a little crazy. Well that is…
Continue ReadingRain, Core, OCL
7 PAX posted for yet another rainy day at OCL. I love the elements and especially enjoy slugging it out…
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